How It Works
Step 1
Free Consultation & Movement Assessment
We start by understanding your body and goals.​​
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Gentle movement & mobility assessment
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Review of pain history, limitations, and goals
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Clear recommendations on what to focus on
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No workout. No pressure. Just clarity and a plan.
Step 2
6-Week Guided Exercise Trial
A structured trial where we build strength and mobility safely.
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Personalized guided exercise sessions
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Exercises based on your abilities and comfort level
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Pre + post assessments to measure progress​
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Feel the difference in strength, mobility, and confidence.
Step 3
​Continue Progress & Maintain Results
After the 6-week trial, most people continue to see further results.
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Continued guided exercise
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Build long-term strength and independence
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Progress at the right pace with ongoing support​
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No guesswork. Just guided, steady progress.
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