Success Stories
Meet Jo! Following several fractured vertebrae in the last few years while battling osteoporosis, she was in tremendous pain and weakness performing daily activities. After working on exercises addressing core strength and balance for 28 days, she now has the strength and confidence to move and live her life! Her mental and physical health have improved and she's lost weight too!
Meet Randy! Following a severe workplace accident 2 years ago that led to both legs being broken, he faced significant challenges with his balance and mobility. In 28 days, Randy regained his balance and mobility, achieved substantial pain relief, lost weight, and has increased his muscle mass!
Meet Donna! Following two knee replacements and two serious falls in the last 2.5 years, she embarked on a 28 day journey to improve her range of motion and strength. Donna not only enhanced her mobility and muscle mass but also successfully lost weight and significantly reduced her pain levels leading to a happier, more active lifestyle!
Meet Jo! After experiencing chronic pain in her low back, shoulders, and knee over the last few years, Jo wanted to reduce pain and improve her overall strength and mobility. After just 6 weeks, Jo was able to reduce joint pain, increase her mobility and strength, and boost her energy levels. Performing daily tasks was no longer a struggle and she was also able to lose 10 lbs!
Meet Kelly and Joe! After feeling stuck and noticing their strength and mobility declining, they wanted to get back on track and feel better in their 60s. In just four weeks, Kelly reduced her knee pain, improved her balance, and became three times stronger in her upper and lower body while making healthier nutrition choices. Joe increased muscle mass, built strength, and lowered his body fat. They now feel stronger, more energized, and confident in their bodies again.
Meet Irene and Wayne! When chronic knee pain from osteoarthritis began limiting their daily activities, they set out to reduce pain and improve mobility. In just four weeks, Irene increased her core and leg strength, improved her mobility, and can now walk longer distances with less knee pain. She feels more confident and is making healthier nutrition choices. Wayne also reduced his knee pain, increased his core strength, and even improved his golf game.
Meet Christine and Brian! Struggling with limited mobility and chronic pain, Christine and Brian wanted to alleviate their discomfort and enhance their movement. In just 4 weeks, Christine significantly boosted her overall strength and mobility, reduced her knee pain, and improved her posture and energy levels. Brian also saw impressive results, including reduced knee and lower back pain, improved mobility, and a notable increase in overall strength!
Meet Connie! Struggling with shoulder pain and eager to improve her overall mobility and strength, Connie was determined to feel proud of her progress. In just a few weeks, she experienced remarkable improvements: a significant increase in lower body strength, no more shoulder pain, enhanced flexibility, and even a 5-pound weight loss! Feeling stronger and more confident, Connie is thrilled with her transformation.
Meet Darren and Barb! Wanting to improve their mobility and strength and make fitness something they could enjoy together, Darren and Barb committed to their health journey. In just a few weeks, Barb increased her knee flexibility, reduced joint pain, improved her balance, and felt a boost in energy. Darren lowered his blood pressure, reduced joint pain, and increased his endurance. They not only saw great results, but also made fitness a fun part of their routine together.
Meet Kelly! After struggling to achieve her fitness goals on her own due to persistent hip pain, limited mobility in her shoulder from a past fall, and a lack of balance, Kelly made remarkable progress. She improved her lower body strength, regained her shoulder range of motion, reduced pain in her hip, and even lost weight—all while enjoying the process and feeling more confident in her body!
Meet Kelly! After dealing with low back discomfort, hip pain, and reduced strength from rheumatoid arthritis, Kelly has made outstanding progress. She built full-body strength, increased flexibility, and completely eliminated her low back discomfort and spasms. Her legs are now twice as strong, and her core and lower back are more resilient, making daily tasks feel effortless. Kelly feels more energized, less fatigued, and moves with confidence and ease.
Meet Karen! After being diagnosed with venous insufficiency, Karen struggled with pain and swelling in her calves and could barely stand for 10 seconds. She knew exercise could help but didn’t know where to start. In just a couple of months, she reduced her pain and swelling, can stand for much longer, lost 10 pounds, and increased her strength across every test. Karen now feels more confident and enjoys a better quality of life.
Meet Ruth! She was dealing with stiffness, low strength, and wanted to move better in her day-to-day life. In just a short time, she made incredible progress — she’s now able to play golf again, walk faster and for longer distances, and go up the stairs without holding onto the railing! She also noticed a big boost in her energy levels. With her strength and mobility back on track, Ruth is feeling more confident and enjoying the freedom to do the things she loves!
Meet Barb and Chris! Barb joined to improve flexibility and strength while managing fibromyalgia, and Chris wanted to rebuild mobility and strength after knee replacement surgery. Since starting, Barb has less back pain, fewer spasms, and more energy and confidence. Chris has improved knee and hip mobility, reduced cramping, and increased walking stamina. They both feel stronger, more confident, and are enjoying a more active life.
Meet Kathleen and Bruce! Kathleen joined to improve mobility, build strength, manage arthritis, and keep up with her grandkids, while Bruce wanted to get stronger and eliminate neck and shoulder pain. Kathleen has improved her strength, mobility, and posture. Bruce has eliminated neck pain, regained shoulder mobility, lost weight, and become three times stronger with better stamina. They are moving better, feeling stronger, and enjoying renewed confidence in daily life.
Meet Mark! To prepare for a bilateral knee replacement, Mark began a pre-surgery program focused on strengthening his legs and core for a smoother recovery. Eight weeks post-surgery, he continued rebuilding strength and mobility through physiotherapy and post-rehab training. By 15 weeks, Mark is walking with a steady gait, climbing stairs with ease, biking regularly, and back to 3D archery. Stronger than ever, he’s well on his way to a healthier, more active life.
Meet Chris! At 72, Chris was feeling less active due to a constant ache in her hip and uncertainty when walking on uneven surfaces. After an assessment and a strength-focused program, she quickly noticed changes. In just six weeks, her hip ache disappeared, her strength improved, and her balance and confidence while walking increased significantly. Chris is now moving better, feeling stronger, and excited to keep progressing.
Meet Lynn and Tim! Tim joined to improve mobility and manage hip osteoarthritis, while Lynn wanted to rebuild strength and regain her fitness after a knee replacement. In just six weeks, Tim has improved mobility, reduced hip pain, and built strength in his legs, core, and upper body. Lynn has increased her leg strength, further improved knee range of motion, and now moves with greater ease and stamina. They are both feeling stronger, more mobile, and more confident.